09:25 01/10/2025
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Nguồn tham khảo
  1. Ong, J. L., Lau, T. Y., Lee, X. K., van Rijn, E., & Chee, M. W. L. (2020). A daytime nap restores hippocampal function and improves declarative learning. Sleep43(9), zsaa058. https://doi.org/10.1093/sleep/zsaa058
  2. Häusler, N., Haba-Rubio, J., Heinzer, R., & Marques-Vidal, P. (2019). Association of napping with incident cardiovascular events in a prospective cohort study. Heart, 105(23), 1793–1798. https://doi.org/10.1136/heartjnl-2019-314999
  3. Faraut, B., Nakib, S., Drogou, C., Elbaz, M., Sauvet, F., De Bandt, J. P., & Léger, D. (2015). Napping reverses the salivary interleukin-6 and urinary norepinephrine changes induced by sleep restriction. The Journal of clinical endocrinology and metabolism100(3), E416–E426. https://doi.org/10.1210/jc.2014-2566
  4. Summer, J. V., & Summer, J. V. (2024, March 11). Napping: benefits and tips. Retrieved from https://www.sleepfoundation.org/napping
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